"The exercises shown in our DVDs are based on Joseph Pilates’ training programmes.
An extensive training program with unbelievably effective exercises using Pilates Roller (foam roller) and Pilates Circle (magic circle). An effective way to enhance Pilates mat training."
For beginners, intermediate and advanced pupils.
Featuring Verena Geweniger, 60 minutes.
Pilates rollers andPilates circles are available from Sissel.